Balance is an huge part of a child’s development and builds hand-eye coordination, spatial awareness, and body control.
Static Balance Static balance is balancing while staying still. Think of standing on one leg or many of the yoga poses you’ve seen.
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Dynamic Balance Dynamic balance is balancing while moving. This type of balance is common in jumping, running, or moving from one balance activity to the next. The body movement while keeping your balance adds an extra challenge.
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1. Balance Beam
2. Obstacle Course
3. Pillow Path
4. Balance Bike
5. Freeze Dance
6. Yoga
7. Simon Says
8. Balance Board
35 simple balance activities
The importance of balance